PORTLAND, Maine. — The Portland Sea Dogs haven’t seen anything like it in years.
For the first time since September of 2019, before the outbreak of the coronavirus pandemic, Hadlock Stadium welcomed a sold-out, full-capacity crowd of 7,368 fans. Undeterred by a mid-afternoon thunderstorm that dumped torrential rain across the city before the game, local fans packed the stands to get a close up look at the man of the hour.
And amid all that hype, Chris Sale delivered.
The Red Sox ace looked like his old self on Tuesday, pitching 3.2 scoreless, hitless innings in a rehab start against the Harrisburg Senators in his latest step toward a return from Tommy John surgery.
“Today was a good day, definitely a step in the right direction,” Sale said afterwards. “I felt good throughout the entire game, even in the third and fourth inning going back out there I felt like I was able to create some arm speed and make pitches when I need too, which at this stage of the game is key.”
Sale threw 49 pitches, 34 for strikes, while consistently touching the mid-90s on his fastball, including a 98-mph heater in the first inning. Sale’s off-speed pitches were on point too, with the lefty recording six strikeouts thanks in large part to a filthy slider that repeatedly made Harrisburg’s Double-A hitters look foolish. He allowed only two baserunners, one on a walk and the other on an error.
Though Sale does not know when or where his next rehab start will be, a return to the big leagues is likely sometime in August, and that prospect doesn’t only have the city of Portland buzzing.
Red Sox manager Alex Cora said this past week that excitement is building within the big league clubhouse, and there is a general sense throughout the organization that Sale could provide the spark the club needs to contend for a World Series title.
If we are only a couple of weeks away from Sale’s activation, it’s been a long time coming.
Sale hasn’t pitched in the big leagues since Aug. 13, 2019 due to an elbow injury. After an offseason of rest and recovery proved insufficient, Sale underwent Tommy John surgery in late March of 2020, weeks after the outbreak of the pandemic.
Since then it’s been a lot of rest, treatment and work away from the team, which for a competitive player like Sale has not always been an easy pill to swallow.
“I didn’t exactly have rainbows and butterflies at the front end of this rehab process and having my teammates text me or call me, once they got to spring training, even [Cora], going up to Boston for the month of April, it wasn’t a necessity but he knew I needed it,” Sale said. “He knew I needed to be around the guys, he knew I needed to be in that baseball atmosphere and that did wonders for me.
“As excited as they are for me to be there, I’m probably more excited to be around them,” he added. “They help me more than they know.”
Prior to his injury the seven-time all-star ranked among the best pitchers in baseball for nearly a decade, and his first two seasons in Boston were two of the best by a Red Sox pitcher in team history.
Sale went 17-8 with a 2.90 ERA with 308 strikeouts his first year in 2017, and the following year he was 12-4 with a 2.11 ERA with 237 strikeouts, playing a crucial role in leading the Red Sox to a franchise-record 108 wins.
He’d go on to appear in five games in the 2018 postseason, starting three games — including a win in Game 1 of the ALDS against the Yankees — before recording the final outs in Game 5 of the World Series against the Dodgers to clinch the team’s fourth title since 2004.
Now imagine adding that version of Sale to this year’s first-place club?
The Red Sox starting pitching has exceeded expectations this summer, with Nathan Eovaldi even earning his first trip to the All-Star Game, but the rotation does not currently have a true ace like Sale. Yet with the big lefty in tow the Red Sox would boast a one-two punch of Sale and Eovaldi rivaling anyone else in baseball.
Add in some combination of Eduardo Rodriguez, Nick Pivetta, Martin Perez, Garrett Richards and Tanner Houck to fill out the staff behind them, and it’s hard not to like Boston’s chances in October.
“It’s exciting, it’s fun,” Sale said. “For me, just being able to sit back and watch what these guys have done throughout the entire year and carrying the weight, I’m not coming in to save anything, I’m just doing what I do to help the team.
“They’ve done this for the bulk of the year up until now, they’ve held it done really well in every aspect,” he continued. “We’ve got one of the best offenses in the league, our starting pitching has held it down and our bullpen has been nails when we’ve needed them. So I’m just looking to keep the ball rolling.”
New menu for Sale
In addition to recovering from Tommy John surgery, Chris Sale has used the past year away from baseball to make a number of improvements to his health and wellness. Sale admitted on Tuesday that he didn’t used to have a great diet, and over the past year he’s worked to eat and sleep better and he’s already seeing the benefits.
“I made a lot of changes with junk food and processed stuff and gluten, the list kind of goes on,” Sale said. “Looking back, I didn’t really take good care of myself. You could ask my teammates, I would show up on game day with a bag of McDonalds and Taco Bell, and that was my pre-game meal to go and pitch. That, mixed with a little bit better sleeping patterns and better hydration, I think has helped me out a lot.”